Yoga Retreat at Sambodhi Yoga Home

Rejuvenate Your Soul with Our 2 Days Weekend Yoga Retreat

Welcome to a transformative escape, where tranquility meets rejuvenation – our 2 Days Weekend Yoga Retreat at Sambodhi Yoga Home. In the heart of Kathmandu, Nepal, amidst the serene embrace of Budhanilakantha, we invite you to embark on a soul-nourishing journey that blends holistic practices, spiritual wisdom, and the beauty of nature. Let the weekend become a sanctuary for your body, mind, and soul.

Discover Sambodhi Yoga Home:

Sambodhi Yoga Home stands as an epitome of holistic and spiritual yoga and meditation practices. Our experienced yoga teachers are dedicated to sharing the profound wisdom of yoga with individuals from across the globe. Nestled in Budanilakantha, Kathmandu, just 10 km away from Thamel, our retreat center offers a peaceful haven for yogic exploration.

Your Weekend Retreat Experience:

At Sambodhi Yoga Home, our 2 Days Weekend Yoga Retreat is designed for everyone, from beginners to seasoned practitioners. Whether you’re a yoga instructor seeking personal rejuvenation or a novice eager to delve into the art of yoga, this retreat is tailored just for you.

Here’s what your weekend will entail:

Awakening the Body and Mind: The morning sun gently illuminates Sambodhi Yoga Home, creating a tranquil ambiance that sets the tone for your retreat. As you step into our lush green surroundings, nature’s calmness becomes your guide.

Yoga Amidst Nature: Led by skilled instructors, your journey begins with a yoga session against the backdrop of the Kathmandu Valley. The crisp morning air and the melody of birds enhance your practice, allowing you to connect deeply with your inner self.

Meditation and Mindfulness: Guided meditation sessions follow, guiding you into the realms of stillness and mindfulness. The serene environment of Sambodhi Yoga Home creates the perfect atmosphere for profound meditation experiences.

Afternoon Exploration: The afternoon opens doors to spiritual exploration. Visit nearby sites like the revered Budhanilkantha Temple or take a peaceful stroll through the Sivapuri-Nagarjuna National Park. Immerse yourself in the rich history and culture of Nepal.

Time-Table

Day 1

  • 12:00 Check-in, welcome tea
  • 13:00 – 14:00 Lunch (vegetarian or vegan)
  • 14:00 – 15:00 Rest or sight-seeing
  • 15:00 – 15:30 Program briefing
  • 16:00 – 16:30 Tea or light snacks
  • 17:00 – 18:00 Yoga class
  • 18:00 – 19:00 Life-changing philosophy or question and answer
  • 19:00 – 19:45 Celebration (devotional music, Bhajan, or mantra chanting)
  • 19:45 – 20:30 Dinner (vegetarian or vegan) 

Day 2

  • 06:30 – 07:00 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
  • 08:00 – 12:30 Hiking at Vijaya Gumba, morning yoga class, breakfast 
  • 13:00 – 14:00 Lunch (vegetarian or vegan) at Sambodhi Yoga Home 
  • 14:00 – 15:00 Rest 
  • 15:00 – 16:00 Cyclic meditation (stress management) 
  • 16:00 – 16:30 Tea or light snacks 
  • 17:00 – 18:00 Evening yoga 
  • 18:00 – 19:00 Life-changing philosophy or question and answer 
  • 19:00 – 19:45 Celebration (devotional music, Bhajan, or mantra chanting) 
  • 19:45 – 20:30 Dinner (vegetarian or vegan) 

Day 3

  • 06:30 – 07:00 Wake up, yogic cleansing (Neti, Dhauti), herbal tea 
  • 07:00 – 09:00 Yoga and meditation 
  • 09:00 – 10:00 Yogic breakfast (vegetarian or vegan) 
  • 10:00 – 11:30 Self-study, self-practice, or creative thinking 
  • 11:30 – 12:00 Pranayama (breathing technique) or mudra (yogic gestures)
  • 12:00 Check out