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5 Day Yoga Immersion and Meditation Retreat in Nepal

Yoga Retreat Nepal
Sambodhi Yoga Retreat is an outstanding place with breathtaking views. You can enjoy an excellent yogic practice under the holy and pure environment with highly qualified teachers, who have more than 18 years of experience in teaching yoga and meditation. This yoga retreat also provides singing bowl meditation, Reiki healing, and devotional session to revitalize your life energy with divine yogic power and to fill up life with joy and celebration.

Highlight

• 8 yoga sessions
• 4 meditation sessions
• Hiking with your yoga teacher
• Daily meals, snacks, tea, and coffee
• 4 nights accommodation
• Yoga Philosophy for understanding the life & Solution for Contemporary Problems

What is included / not included

Includes

8 yoga sessions
4 meditation sessions
Breakfasts, lunch, and dinner
Herbal Tea
4 nights accommodation
Guidance from a guru for well-being
Hiking with the yoga teacher

Excludes

Airfare
Airport transportation fee
National park entrance
Additional activities
Private yoga classes

Program

You can rejuvenate your mind, body, and soul with yoga and meditation practice during your stay in Sambodhi Yoga Retreat in Kathmandu, Nepal. You can get different types of a residential yoga retreat.

Day 1

  • 12:00 Check-in, welcome tea
  • 13:00 - 14:00 Lunch (vegetarian or vegan)
  • 14:00 - 15:00 Rest or sight-seeing
  • 15:00 - 15:30 Progam briefing
  • 16:00 - 16:30 Tea or light snacks
  • 17:00 - 18:00 Yoga class
  • 18:00 - 19:00 Life-changing philosophy or question and answer
  • 19:00 - 19:45 Celebration (devotional music, Bhajan, or mantra chanting
  • 19:45 - 20:30 Dinner (vegetarian or vegan)

Day 2

  • 06:00 – 06:15 Yogic cleansing, Neti, herbal tea
  • 06:15 – 07:15 Morning Yoga with Pranayama 
  • 07:15 – 08:00 Meditation practice in room or garden 
  • 09:00 – 10:00 Breakfast (vegetarian or vegan)
  • 11:00 – 11:30 Meditation class
  • 12:00 – 13:00 Yoga philosophy, discussion and Q&A
  • 13:00 – 14:00 Lunch (vegetarian or vegan)
  • 14:00 – 14:45 Relaxation class, Yoga Nidra
  • 15:00 – 15:30 Herbal tea
  • 16:00 – 17:00 Evening yoga class
  • 17:00 - 18:00 Self- reflection, evening walk
  • 18:30 – 19:00 Celebration (devotional music, bhajan, or mantra chanting)
  • 19:00 – 20:00 Dinner (vegetarian or vegan)

Day 3

  • 06:00 – 06:15 Yogic cleansing, Neti, herbal tea
  • 06:15 – 07:15 Morning Yoga with Pranayama
  • 07:15 - 08:00 Breakfast 
  • 09:00 - 16:00 Hiking Day at Nagi Gumba (Nun Monastery) inside National park

Day 4

  • 06:00 – 06:15 Yogic cleansing, Neti, herbal tea
  • 06:15 – 07:15 Morning Yoga with Pranayama 
  • 07:15 – 08:00 Meditation practice in room or garden 
  • 09:00 – 10:00 Breakfast (vegetarian or vegan)
  • 11:00 – 11:30 Meditation class
  • 12:00 – 13:00 Yoga philosophy, discussion and Q&A
  • 13:00 – 14:00 Lunch (vegetarian or vegan)
  • 14:00 – 14:45 Relaxation class, Yoga Nidra
  • 15:00 – 15:30 Herbal tea
  • 16:00 – 17:00 Evening yoga class
  • 17:00 - 18:00 Self- reflection, evening walk
  • 18:30 – 19:00 Celebration (devotional music, bhajan, or mantra chanting)
  • 19:00 – 20:00 Dinner (vegetarian or vegan)

Day 5

  • 06:00 – 06:15 Yogic cleansing, Neti, herbal tea
  • 06:15 – 07:15 Morning Yoga with Pranayama 
  • 07:15 – 08:00 Meditation practice in room or garden 
  • 09:00 – 10:00 Breakfast (vegetarian or vegan)
  • 11:00 – 11:30 Meditation class
  • 12:00 Check out